When we expose our entire body to natural light, we treat our skin to the sunlight it has evolved to expect. But ditch them for small trips out and about. Wear sunglasses for specific reasons like driving or to protect the eyes if you stay out beyond safe recommendations (more on that later). Consistent sunglasses wear stops your eyes from taking full advantage of sunlight’s benefits. Morning sunlight will also improve your circadian rhythm fostering healthy sleep.

This preparation enables the body to deal better with the increased UVI index (sun intensity), protecting the body from sunburn, amongst other things. But, when you venture out in the morning, the body gets the signal: It’s a hot one today, so I will prepare. When you only expose yourself to that hot midday sun, the body cannot prepare. However, this can create more risks than benefits. Maximising sunlight exposure when the sun is at its hottest may feel sensible. Tony Riddle, the Natural Lifestylist, takes this further with the challenge to spend 10% of our day outside (2 hours and 40 minutes). Just 15 minutes of sunlight a day and a balanced diet are all some people need to keep themselves feeling well. Here are some different things you can do to build your sunlight practice: All Rights Reserved.The good news is that vitamin D from the sun is free! But you already knew that. She recommends 1000 IU of Vitamin D for people who can't get tested but warns without a proper blood test, it's hard to know how much you need.īe careful, though, she says, because people can take too much Vitamin D. 'They say, 'Oh, I spend the whole summer in the garden by the lake,' and then they get their Vitamin D levels in January and they're surprised.' 'There's a lot of people who would never suspect it,' Dr. It's stored in our fat and constantly processed. Vitamin D can't be stored in the summer and then used in the winter. You just need a brief period of direct sunlight.' Bell says some are fine-tuning their advice when it comes to sun protection. A light box or rays through a window won't work.Īnd though many doctors recommend sunscreen whenever people are outside, Dr.

Bell says we can get good Vitamin D from the sun if we spend 30 minutes a day outside between 10 a.m.

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